Being diagnosed with cancer can be a difficult and traumatic time. Whether you are newly diagnosed or in remission, it is important that you take care of yourself to fight against cancer. Physical fitness, though not a cure-all, can make a substantial difference in both your physical and mental health.
Research has long looked at the health benefits of exercise. Regular physical activity can help you lose weight, maintain healthy bones and muscles and reduce the risk of a number of diseases, including diabetes and high blood pressure. Physical activity can also help to improve mood and psychological outlook.
Recent research has suggested that physical fitness can affect the risk of developing cancer. Physical activity is linked to lower risks of breast, colon, prostate, lung, and endometrial cancer, according to numerous scientific studies. Studies have found that physical activity can reduce the risk of colon cancer by as must as 50 percent.